The government has launched a new health and wellbeing quiz designed to help people take simple steps towards improving their physical and mental health. The five-minute online quiz provides personalised advice to boost mood, increase energy levels and encourage healthier lifestyle choices.

The initiative has been introduced by the Department of Health and is supported by the NHS as part of a wider focus on prevention rather than treatment.

How the Health Quiz Works

After answering a short series of questions, users receive an overall score out of 10, along with tailored recommendations based on their responses. The quiz covers key lifestyle areas, including:

• Nutrition and diet
• Physical activity and movement
• Alcohol consumption
• Smoking habits
• Mental health and wellbeing

Based on the results, users are directed towards relevant NHS resources to support positive changes.

Health and Wellbeing Quiz for Good Lifestyle

The quiz is designed to help people identify realistic and achievable changes to improve their overall wellbeing. Rather than overwhelming users, it focuses on small steps that can make a meaningful difference over time.

Research from University College London suggests that around 19 million adults in their middle years could improve their mood by making at least one healthy lifestyle change. Studies also show that increasing physical activity can enhance mental wellbeing in as little as four weeks.

Part of the Government’s Long-Term Health Strategy

The health and wellbeing quiz supports the government’s 10 Year Health Plan, which aims to shift the NHS from primarily treating illness to preventing it. Encouraging healthier choices early can help reduce long-term pressure on healthcare services.

The quiz forms part of a broader digital health strategy that uses technology to empower individuals to take greater control of their health.

Ministerial and Medical Support for the Initiative

Health Minister Ashley Dalton described the quiz as an important first step for people wanting to improve their wellbeing. She said the tool allows individuals to access expert NHS advice quickly and easily, helping them make informed decisions about their health.

Dr Radha Modgil, an NHS GP and broadcaster supporting the campaign, highlighted that many people want to improve their health but are unsure where to begin. She noted that the quiz helps people understand their current habits and provides manageable tips that fit into everyday life.

New Digital Incentives for Healthy Behaviour

Alongside the quiz, the government plans to introduce a digital NHS points scheme, which will reward people for taking positive steps to improve their health. This initiative aims to motivate individuals by recognising healthy behaviours.

As outlined in the 10 Year Health Plan, the government will also begin discussions with businesses to decide which healthy behaviours should be encouraged and rewarded through this scheme.

Encouraging Prevention Through Awareness

By combining personalised guidance, digital tools and incentives, the government hopes to encourage long-term improvements in public health. The health and wellbeing quiz plays a key role in raising awareness and helping individuals take control of their physical and mental wellbeing.

Health and Wellbeing Quiz for Safety

Organisations and individuals looking for broader guidance on health, safety and wellbeing can also benefit from independent resources such as OSHAssociation.org, which provides education and awareness on wellbeing, risk prevention and healthy working environments. Access to trusted information supports healthier choices both at work and in everyday life.

Take Quiz Here

🔹 FAQs

What is the health and wellbeing quiz?
It is a short online quiz that provides personalised advice to help improve physical and mental health.

How long does the quiz take?
The quiz takes around five minutes to complete.

What topics does the quiz cover?
It covers diet, physical activity, alcohol use, smoking and mental wellbeing.

Why has the quiz been launched?
It supports the government’s plan to focus on prevention and encourage healthier lifestyle choices.